Learn to Prevent Anxiety Attacks With These Key Steps
By Julia Mitchell – http://outspiration.net/
Preventing anxiety attacks can be challenging because there are so many causes, and sometimes those feelings of panic and fear come out of nowhere, making it nearly impossible to prepare for them. Luckily there are some tried-and-true strategies you can use to help keep anxiety at bay, such as taking good care of your mind and body and seeking help from a professional. Jane McGill Counseling provides counseling and therapy sessions for those in need of someone to talk to.
You can also look for a long-term therapist who can assist you in working through difficult feelings, trauma, or grief; check with your healthcare provider to find out which doctors are in your network, then do some research on their practices to learn whether they offer telehealth support and how much a session costs. Psychology Today suggests thinking about which qualities you want them to have in order to better assist you. In the meantime, here are a few things you can try to reduce feelings of anxiety and keep them at bay:
Leave a stressful job
It can be difficult to think about making a major career change, but if your job is a major source of stress and anxiety, it’s time to let it go and set some new goals. Going back to school is a great start when you want something new, and there are lots of online options available these days that make it easier to work and get an education at the same time. You can get your master’s degree in IT, Data Analytics, or Cybersecurity and Information Assurance and do it all on your own time from the comfort of home.
Should you decide to begin working from home, it’s important to ensure your home office is free of distractions and sources of stress. A few simple steps like using ergonomic furniture and having adequate lighting (natural light is ideal) go a long way toward making your work area more productive and comfortable. Also use proven systems to streamline your tasks, such as planning software and a system to handle incoming information so your desk and file cabinets don’t become cluttered.
Whether you work a busy schedule at a stressful job or are a stay-at-home parent, it’s important to care for your mental health by taking breaks and focusing on your needs throughout the week. Getting outside is a fantastic way to boost your mental wellbeing and prevent anxiety attacks; the American Psychological Association cites studies showing that spending time outdoors can boost your mood, help you sleep better, and allow you to reset and recharge during a difficult day. Try working in some outside time every day by walking the dog, taking the kids to the park, or going for a walk on your lunch break.
Put together an anxiety kit
During particularly busy times of the year–such as the holidays–it can be tricky to find the time to get outside or exercise as often as you’d like. In this case, it’s helpful to have an anxiety kit handy where you can keep any comfort items such as noise-canceling headphones, a fidget toy, and some sour candies, which can be beneficial for fighting off anxiety. You can also add a journal or sketchbook so you can write or draw in order to refocus your thoughts.
Let go of bad habits
While having comfort items and being as prepared as possible can help keep anxiety at bay, sometimes it’s just not enough. That’s why it’s so important to make sure your physical health is in good shape because it’s tied closely with your mental wellbeing. When your body is taken care of, your mind also gets the benefits, so let go of any bad habits that are preventing you from getting good rest or having the energy you need. Quitting smoking, reducing or eliminating alcohol consumption and caffeine, and cutting back on fast food are just a few examples of habits you can alter that will help you feel better.
Preventing anxiety attacks can often seem like an overwhelming task, but it doesn’t have to be. Remember that you’re not alone; millions of people suffer from these feelings, and there are resources available to help you get through them.